Worry Challenge Results – Review what we’ve learned!


Congratulations!  You’ve reached the finish line of the Noah Clyman 7 Day Worry Challenge.  How did it go?  What did you learn?  What strategies did you like best?  Why?  Where there any challenges along the way?  What benefits did you get from these exercises?

Let’s review what we’ve learned.

Tools for conquering worry:

  1. List your worries and write about them
  2. Schedule worry time
  3. Cut our your catastrophizing
  4. Ask yourself some good questions
  5. Use coping self-talk
  6. Go to yourself for advice
  7. Talk about it

Final assignment: Now is the time to create your ongoing plan to manage worry effectively moving forward.  Come up with a “worry plan” for each day moving forward.  Your plan could be identical to the 7 steps outlined above, or you could make some changes.  Find a plan that works for you and write your plan in your notebook or day planner.

I would love to hear about your results!  Use the message board to anonymously share your experience.



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